動画：3分27秒

何か新しいことを30日間試してみることにしました。
アイデアはいたって簡単です。
自分の人生に加えたいと いつも思っていたことを取り上げ それを30日間 試しにやってみるのです。
やってみてわかるのは 30日というのが 新しい習慣を身に付けたり ニュースを見るといった 何かの習慣を絶つのに ちょうど良い長さだということです。

小さな持続可能な変化であれば 続けられることをするなら それは身につくということです。

30日間、何か新しい事を継続してやってみる。
たった30日でいろんな事ができる。

30日間だけ続けてみましょう。
また次の30日は違うことに挑戦。

人生の発見があるかもしれません。

心から楽しめる何かが見つかるかもしれません。

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